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Tim Swanson v0:30/0:20r...24 row

3,324

Meters

12:00.0

Time

1:48.3

Pace

252

Calories

Rest Distance1,227
Rest Time10:20.0
Overall Distance4,551
Overall Time22:20.0
Average Watts276
Calories Per Hour1248
Stroke Rate27
Stroke Count479

January 27, 2021 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,324 1:48.3 276 1248 27
0:30.0 139 1:47.9 279 1258 28
r: 0:20 50
0:30.0 143 1:44.8 303 1343 26
r: 0:20 54
0:30.0 142 1:45.6 297 1321 26
r: 0:20 59
0:30.0 142 1:45.6 297 1321 28
r: 0:20 60
0:30.0 139 1:47.9 279 1258 26
r: 0:20 60
0:30.0 139 1:47.9 279 1258 26
r: 0:20 56
0:30.0 139 1:47.9 279 1258 26
r: 0:20 57
0:30.0 138 1:48.6 273 1237 24
r: 1:30 109
0:30.0 142 1:45.6 297 1321 28
r: 0:20 56
0:30.0 139 1:47.9 279 1258 26
r: 0:20 42
0:30.0 139 1:47.9 279 1258 26
r: 0:20 49
0:30.0 136 1:50.2 261 1197 26
r: 0:20 52
0:30.0 140 1:47.1 285 1279 28
r: 0:20 48
0:30.0 139 1:47.9 279 1258 28
r: 0:20 48
0:30.0 137 1:49.4 267 1217 28
r: 0:20 38
0:30.0 138 1:48.6 273 1237 26
r: 1:30 86
0:30.0 139 1:47.9 279 1258 26
r: 0:20 46
0:30.0 139 1:47.9 279 1258 28
r: 0:20 47
0:30.0 138 1:48.6 273 1237 28
r: 0:20 38
0:30.0 137 1:49.4 267 1217 30
r: 0:20 49
0:30.0 135 1:51.1 255 1178 28
r: 0:20 38
0:30.0 138 1:48.6 273 1237 30
r: 0:20 35
0:30.0 132 1:53.6 239 1120 30
r: 0:20 32
0:30.0 134 1:51.9 250 1158 30
r: 0:20 18
r1,227

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