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Tim Swanson v0:25/0:15r...27 row

3,119

Meters

11:15.0

Time

1:48.2

Pace

234

Calories

Rest Distance1,084
Rest Time9:15.0
Overall Distance4,203
Overall Time20:30.0
Average Watts276
Calories Per Hour1250
Stroke Rate33
Stroke Count511

January 20, 2021 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,119 1:48.2 276 1250 33
0:25.0 119 1:45.0 302 1339 36
r: 0:15 48
0:25.0 121 1:43.3 317 1392 38
r: 0:15 49
0:25.0 120 1:44.1 310 1365 38
r: 0:15 45
0:25.0 118 1:45.9 294 1313 36
r: 0:15 37
0:25.0 116 1:47.7 280 1262 36
r: 0:15 42
0:25.0 117 1:46.8 287 1287 36
r: 0:15 44
0:25.0 117 1:46.8 287 1287 36
r: 0:15 41
0:25.0 117 1:46.8 287 1287 34
r: 0:15 30
0:25.0 116 1:47.7 280 1262 34
r: 1:30 123
0:25.0 120 1:44.1 310 1365 34
r: 0:15 41
0:25.0 118 1:45.9 294 1313 34
r: 0:15 47
0:25.0 117 1:46.8 287 1287 34
r: 0:15 32
0:25.0 115 1:48.6 273 1237 34
r: 0:15 35
0:25.0 115 1:48.6 273 1237 34
r: 0:15 33
0:25.0 114 1:49.6 265 1213 34
r: 0:15 33
0:25.0 113 1:50.6 259 1189 34
r: 0:15 32
0:25.0 113 1:50.6 259 1189 31
r: 0:15 31
0:25.0 115 1:48.6 273 1237 31
r: 1:30 73
0:25.0 117 1:46.8 287 1287 34
r: 0:15 38
0:25.0 117 1:46.8 287 1287 34
r: 0:15 37
0:25.0 110 1:53.6 239 1120 31
r: 0:15 35
0:25.0 114 1:49.6 265 1213 31
r: 0:15 32
0:25.0 113 1:50.6 259 1189 31
r: 0:15 27
0:25.0 114 1:49.6 265 1213 31
r: 0:15 28
0:25.0 112 1:51.6 252 1166 31
r: 0:15 27
0:25.0 112 1:51.6 252 1166 31
r: 0:15 27
0:25.0 111 1:52.6 245 1143 31
r: 0:15 17
r1,084

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