Tim Swanson v500m/1:00r...10 row
3,500
Meters
12:55.1
Time
1:50.7
Pace
222
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:55.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
January 18, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 109 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 74 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 93 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 59 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 36 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:30 | 32 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:30 | 29 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:30 | 34 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 43 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 22 | |||||
| r531 |
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Workout Graph
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