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Tim Swanson v0:25/0:20r...27 row

3,194

Meters

11:15.0

Time

1:45.6

Pace

251

Calories

Rest Distance1,367
Rest Time11:20.0
Overall Distance4,561
Overall Time22:35.0
Average Watts297
Calories Per Hour1320
Stroke Rate33
Stroke Count553

January 13, 2021 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,194 1:45.6 297 1320 33
0:25.0 120 1:44.1 310 1365 34
r: 0:20 62
0:25.0 122 1:42.4 325 1419 34
r: 0:20 63
0:25.0 123 1:41.6 333 1447 34
r: 0:20 57
0:25.0 120 1:44.1 310 1365 34
r: 0:20 60
0:25.0 121 1:43.3 317 1392 34
r: 0:20 57
0:25.0 121 1:43.3 317 1392 34
r: 0:20 51
0:25.0 120 1:44.1 310 1365 34
r: 0:20 34
0:25.0 118 1:45.9 294 1313 34
r: 0:20 54
0:25.0 118 1:45.9 294 1313 34
r: 1:30 157
0:25.0 122 1:42.4 325 1419 34
r: 0:20 46
0:25.0 119 1:45.0 302 1339 34
r: 0:20 41
0:25.0 114 1:49.6 265 1213 31
r: 0:20 40
0:25.0 118 1:45.9 294 1313 34
r: 0:20 35
0:25.0 117 1:46.8 287 1287 34
r: 0:20 38
0:25.0 117 1:46.8 287 1287 34
r: 0:20 35
0:25.0 119 1:45.0 302 1339 34
r: 0:20 39
0:25.0 117 1:46.8 287 1287 34
r: 0:20 39
0:25.0 117 1:46.8 287 1287 34
r: 1:30 160
0:25.0 119 1:45.0 302 1339 34
r: 0:20 40
0:25.0 118 1:45.9 294 1313 31
r: 0:20 31
0:25.0 115 1:48.6 273 1237 34
r: 0:20 35
0:25.0 114 1:49.6 265 1213 31
r: 0:20 33
0:25.0 117 1:46.8 287 1287 31
r: 0:20 31
0:25.0 117 1:46.8 287 1287 34
r: 0:20 40
0:25.0 118 1:45.9 294 1313 34
r: 0:20 35
0:25.0 116 1:47.7 280 1262 31
r: 0:20 36
0:25.0 116 1:47.7 280 1262 34
r: 0:20 18
r1,367

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