Tim Swanson v500m/1:00r...10 row
3,500
Meters
12:59.0
Time
1:51.2
Pace
250
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:59.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
January 11, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,500 | 1:51.2 | 254 | 1173 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 158 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 113 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:00 | 136 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 112 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:30 | 64 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:30 | 58 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:30 | 60 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:30 | 46 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:30 | 40 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:30 | 34 | |||||
| r821 |
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Workout Graph
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