Tim Swanson 8x0:25/0:20r row
943
Meters
3:20.0
Time
1:46.0
Pace
71
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
January 06, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 943 | 1:46.0 | 293 | 1310 | 31 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 31 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 31 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 31 | |
| r316 |
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Workout Graph
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