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Tim Swanson v0:20/0:15r...27 row

2,517

Meters

9:00.0

Time

1:47.2

Pace

249

Calories

Rest Distance1,799
Rest Time11:00.0
Overall Distance4,316
Overall Time20:00.0
Average Watts284
Calories Per Hour1275
Stroke Rate28
Stroke Count496

December 23, 2020 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,517 1:47.2 284 1275 28
0:20.0 93 1:47.5 282 1268 30
r: 0:15 50
0:20.0 96 1:44.1 310 1365 30
r: 0:15 46
0:20.0 95 1:45.2 300 1332 30
r: 0:15 49
0:20.0 96 1:44.1 310 1365 30
r: 0:15 48
0:20.0 94 1:46.3 291 1300 27
r: 0:15 40
0:20.0 94 1:46.3 291 1300 30
r: 0:15 46
0:20.0 94 1:46.3 291 1300 30
r: 0:15 45
0:20.0 92 1:48.6 273 1237 27
r: 0:15 43
0:20.0 95 1:45.2 300 1332 30
r: 1:15 200
0:20.0 97 1:43.0 319 1399 30
r: 0:15 49
0:20.0 95 1:45.2 300 1332 30
r: 0:15 46
0:20.0 94 1:46.3 291 1300 30
r: 0:15 45
0:20.0 92 1:48.6 273 1237 27
r: 0:15 44
0:20.0 93 1:47.5 282 1268 27
r: 0:15 46
0:20.0 94 1:46.3 291 1300 27
r: 0:15 46
0:20.0 93 1:47.5 282 1268 27
r: 0:15 40
0:20.0 93 1:47.5 282 1268 30
r: 0:15 44
0:20.0 91 1:49.8 264 1207 30
r: 1:15 172
0:20.0 95 1:45.2 300 1332 30
r: 0:15 47
0:20.0 93 1:47.5 282 1268 27
r: 0:15 45
0:20.0 94 1:46.3 291 1300 27
r: 0:15 43
0:20.0 92 1:48.6 273 1237 27
r: 0:15 43
0:20.0 92 1:48.6 273 1237 27
r: 0:15 39
0:20.0 91 1:49.8 264 1207 27
r: 0:15 43
0:20.0 91 1:49.8 264 1207 27
r: 0:15 39
0:20.0 91 1:49.8 264 1207 30
r: 0:15 38
0:20.0 88 1:53.6 239 1120 27
r: 2:30 363
r1,799

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