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Tim Swanson v0:20/0:15r...27 row

2,559

Meters

9:00.0

Time

1:45.5

Pace

234

Calories

Rest Distance1,394
Rest Time8:45.0
Overall Distance3,953
Overall Time17:45.0
Average Watts298
Calories Per Hour1325
Stroke Rate31
Stroke Count480

December 16, 2020 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,559 1:45.5 298 1325 31
0:20.0 94 1:46.3 291 1300 33
r: 0:15 50
0:20.0 97 1:43.0 319 1399 33
r: 0:15 45
0:20.0 92 1:48.6 273 1237 30
r: 0:15 49
0:20.0 95 1:45.2 300 1332 33
r: 0:15 46
0:20.0 96 1:44.1 310 1365 33
r: 0:15 48
0:20.0 94 1:46.3 291 1300 30
r: 0:15 49
0:20.0 94 1:46.3 291 1300 33
r: 0:15 46
0:20.0 93 1:47.5 282 1268 30
r: 0:15 48
0:20.0 95 1:45.2 300 1332 33
r: 0:15 44
0:20.0 95 1:45.2 300 1332 33
r: 1:15 181
0:20.0 96 1:44.1 310 1365 33
r: 0:15 48
0:20.0 98 1:42.0 329 1433 33
r: 0:15 46
0:20.0 94 1:46.3 291 1300 30
r: 0:15 42
0:20.0 94 1:46.3 291 1300 33
r: 0:15 43
0:20.0 94 1:46.3 291 1300 30
r: 0:15 41
0:20.0 95 1:45.2 300 1332 30
r: 0:15 45
0:20.0 94 1:46.3 291 1300 30
r: 0:15 44
0:20.0 96 1:44.1 310 1365 30
r: 1:15 115
0:20.0 95 1:45.2 300 1332 30
r: 0:15 46
0:20.0 95 1:45.2 300 1332 30
r: 0:15 43
0:20.0 95 1:45.2 300 1332 33
r: 0:15 43
0:20.0 93 1:47.5 282 1268 30
r: 0:15 44
0:20.0 94 1:46.3 291 1300 33
r: 0:15 42
0:20.0 95 1:45.2 300 1332 33
r: 0:15 45
0:20.0 94 1:46.3 291 1300 30
r: 0:15 39
0:20.0 95 1:45.2 300 1332 30
r: 0:15 42
0:20.0 96 1:44.1 310 1365 33
r: 0:15 20
r1,394

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