Tim Swanson v800m/1:15r...7 row
3,100
Meters
11:45.6
Time
1:53.8
Pace
214
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:30.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
December 14, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,100 | 1:53.8 | 237 | 1117 | 27 | |
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:15 | 167 | |||||
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:15 | 155 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 88 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:45 | 58 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:35 | 20 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 29 | |
| r: 0:25 | 24 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:30 | 292 | |||||
| r804 |
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Workout Graph
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