Tim Swanson 30:58 row
7,014
Meters
30:58.6
Time
2:12.4
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
December 12, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,014 | 2:12.4 | 150 | 817 | 422 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 0 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 0 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 0 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 0 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 0 | 23 |
| 30:58.0 | 220 | 2:11.8 | 153 | 825 | 0 | 20 |
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Workout Graph
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