Tim Swanson 8x0:20/0:15r row
752
Meters
2:40.0
Time
1:46.3
Pace
61
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
December 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 752 | 1:46.3 | 291 | 1300 | 32 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.