Tim Swanson 8x0:20/0:15r row
736
Meters
2:40.0
Time
1:48.6
Pace
63
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
December 09, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 736 | 1:48.6 | 273 | 1237 | 29 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r315 |
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Workout Graph
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