Tim Swanson v750m/1:15r...7 row
3,000
Meters
11:35.9
Time
1:55.9
Pace
213
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,844 |
| Overall Time | 18:50.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
November 30, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 27 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:15 | 170 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:15 | 152 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 105 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 27 | |
| r: 0:45 | 74 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:35 | 60 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | |
| r: 0:25 | 45 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 238 | |||||
| r844 |
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Workout Graph
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