Tim Swanson v5:00/r...18 row
8,989
Meters
37:30.0
Time
2:05.1
Pace
631
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,816 |
| Overall Time | 49:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
November 18, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,989 | 2:05.1 | 179 | 914 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 278 | |||||
| r1,827 |
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Workout Graph
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