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Tim Swanson v0:20/0:10r...27 row

2,338

Meters

9:00.0

Time

1:55.4

Pace

243

Calories

Rest Distance2,092
Rest Time13:00.0
Overall Distance4,430
Overall Time22:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count544

November 10, 2020 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,338 1:55.4 227 1082 28
0:20.0 78 2:08.2 166 871 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 24
r: 0:10 24
0:20.0 86 1:56.2 223 1066 24
r: 0:10 33
0:20.0 84 1:59.0 207 1013 24
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24
r: 0:10 32
0:20.0 85 1:57.6 215 1039 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24
r: 0:10 29
0:20.0 85 1:57.6 215 1039 24
r: 0:10 31
0:20.0 86 1:56.2 223 1066 24
r: 3:00 480
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27
r: 3:00 424
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 3:00 455
r2,092

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