Tim Swanson v0:20/0:45r...7 row
1,163
Meters
4:10.0
Time
1:47.4
Pace
106
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,778 |
| Overall Time | 7:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
November 09, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,163 | 1:47.4 | 282 | 1270 | 34 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:45 | 144 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 92 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:15 | 43 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 148 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| r: 0:15 | 38 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 70 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:30 | 80 | |||||
| r615 |
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