Tim Swanson v2000m/3:00r...4 row
5,000
Meters
19:50.6
Time
1:59.0
Pace
381
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 31:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
July 31, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 29 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:00 | 437 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 412 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 30 | |
| r: 3:00 | 441 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 427 | |||||
| r1,717 |
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Workout Graph
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