Tim Swanson v3:00/r...1 row
514
Meters
3:00.0
Time
2:55.0
Pace
26
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 3:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 112 |
July 02, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 25 | 119 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 25 | 119 |
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Workout Graph
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