Tim Swanson v0:30/r...15 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,474 |
| Overall Time | 14:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 114 |
July 02, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 846 | 27 | 132 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 114 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 125 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 133 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 115 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 126 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 140 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 120 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 131 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 144 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 122 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 132 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 149 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 127 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 143 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 163 | |
| r147 |
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Workout Graph
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