Tim Swanson v2:00/r...12 row
2,605
Meters
12:00.0
Time
2:18.1
Pace
148
Calories
127
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 115 |
July 01, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 740 | 23 | 127 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | 124 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 128 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 23 | 128 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 135 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 128 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | 133 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 26 | 117 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 128 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 120 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 23 | 134 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 121 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | 131 | |
| r94 |
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Workout Graph
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