Tim Swanson v3:00/r...1 row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 30, 2026 07:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 27 | 110 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 27 | 110 |
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Workout Graph
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