Tim Swanson v2:00/r...12 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
131
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 115 |
June 30, 2026 07:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 785 | 24 | 131 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 129 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 131 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 23 | 129 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 135 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 126 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 27 | 120 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 126 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 23 | 137 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 113 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 140 | |
| r94 |
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Workout Graph
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