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Tim Swanson v0:30/r...31 row

2,702

Meters

13:20.0

Time

2:28.0

Pace

139

Calories

137

Heart Rate

Rest Distance46
Rest Time3:00.0
Overall Distance2,748
Overall Time16:20.0
Average Watts108
Calories Per Hour625
Stroke Rate26
Stroke Count340
Drag Factor200

June 12, 2026 16:34:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,702 2:28.0 108 625 26 137
0:30.0 119 2:06.0 175 840 28 131
0:30.0 92 2:43.0 81 480 24 132
0:30.0 122 2:02.9 188 840 28 141
0:30.0 82 3:02.9 57 480 24 134
0:30.0 120 2:05.0 179 840 28 142
0:30.0 83 3:00.7 59 480 24 136
0:30.0 122 2:02.9 188 960 28 143
0:30.0 87 2:52.4 68 480 24 138
r: 1:00 14
0:20.0 66 2:31.5 101 540 21 121
0:20.0 55 3:01.8 58 360 24 124
0:20.0 82 2:01.9 193 900 27 135
0:20.0 57 2:55.4 65 360 24 137
0:20.0 80 2:05.0 179 900 27 142
0:20.0 59 2:49.4 72 540 24 140
0:20.0 80 2:05.0 179 900 27 141
0:20.0 61 2:43.9 79 540 27 143
r: 1:00 16
0:30.0 109 2:17.6 134 720 30 129
0:30.0 85 2:56.4 64 480 26 133
0:30.0 117 2:08.2 166 840 30 140
0:30.0 83 3:00.7 59 480 26 139
0:30.0 113 2:12.7 150 720 30 142
0:30.0 86 2:54.4 66 480 26 136
0:30.0 114 2:11.5 154 840 30 144
0:30.0 82 3:02.9 57 480 28 136
r: 1:00 16
0:20.0 76 2:11.5 154 900 24 128
0:20.0 54 3:05.1 55 360 24 132
0:20.0 90 1:51.1 255 1080 24 146
0:20.0 85 1:57.6 215 360 24 148
0:20.0 53 3:08.6 52 360 24 146
0:20.0 81 2:03.4 186 900 24 148
0:20.0 56 2:58.5 61 360 24 147
r46

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Workout Graph

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