Tim Swanson v3:00/r...1 row
444
Meters
3:00.0
Time
3:22.7
Pace
22
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 444 |
| Overall Time | 3:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 124 |
June 12, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 24 | 102 |
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 24 | 102 |
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Workout Graph
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