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Tim Swanson v0:30/r...31 row

2,668

Meters

13:20.0

Time

2:29.9

Pace

139

Calories

123

Heart Rate

Rest Distance82
Rest Time3:00.0
Overall Distance2,750
Overall Time16:20.0
Average Watts104
Calories Per Hour625
Stroke Rate26
Stroke Count348
Drag Factor212

June 12, 2026 07:14:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,668 2:29.9 104 625 26 123
0:30.0 121 2:03.9 184 840 28 119
0:30.0 87 2:52.4 68 480 26 121
0:30.0 120 2:05.0 179 840 28 125
0:30.0 82 3:02.9 57 480 26 123
0:30.0 123 2:01.9 193 960 28 132
0:30.0 84 2:58.5 61 480 26 129
0:30.0 117 2:08.2 166 840 30 132
0:30.0 85 2:56.4 64 480 26 124
r: 1:00 18
0:20.0 71 2:20.8 125 720 24 101
0:20.0 60 2:46.6 76 540 27 109
0:20.0 79 2:06.5 173 900 27 113
0:20.0 61 2:43.9 79 540 27 125
0:20.0 72 2:18.8 131 720 27 122
0:20.0 64 2:36.2 92 540 27 126
0:20.0 72 2:18.8 131 720 27 126
0:20.0 64 2:36.2 92 540 27 129
r: 1:00 30
0:30.0 87 2:52.4 68 600 24 113
0:30.0 91 2:44.8 78 480 28 121
0:30.0 109 2:17.6 134 720 30 122
0:30.0 92 2:43.0 81 600 28 125
0:30.0 110 2:16.3 138 720 30 126
0:30.0 89 2:48.5 73 480 28 125
0:30.0 105 2:22.8 120 720 28 129
0:30.0 97 2:34.6 95 600 28 127
r: 1:00 34
0:20.0 44 3:47.2 30 360 15 108
0:20.0 69 2:24.9 115 720 27 119
0:20.0 70 2:22.8 120 720 24 123
0:20.0 67 2:29.2 105 540 24 125
0:20.0 70 2:22.8 120 720 27 125
0:20.0 69 2:24.9 115 720 27 132
0:20.0 66 2:31.5 101 540 24 129
r82

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Workout Graph

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