Tim Swanson v1:00/r...17 row
3,020
Meters
14:00.0
Time
2:19.0
Pace
182
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 113 |
June 11, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,020 | 2:19.0 | 130 | 780 | 28 | 137 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 115 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 132 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 122 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 137 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 29 | 126 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 141 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 122 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 135 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 29 | 128 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 142 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | 130 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 152 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | 141 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 159 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | 141 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 165 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | 146 | |
| r81 |
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Workout Graph
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