Tim Swanson v1:00/r...17 row
2,866
Meters
14:00.0
Time
2:26.5
Pace
165
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 113 |
June 10, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,866 | 2:26.5 | 111 | 707 | 26 | 127 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 108 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 116 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 115 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 123 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 113 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 130 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 122 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 132 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | 124 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 136 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 122 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 145 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | 131 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 143 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | 129 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 147 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | 133 | |
| r84 |
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Workout Graph
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