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Tim Swanson v0:20/0:10r...18 row

2,278

Meters

10:10.0

Time

2:13.8

Pace

129

Calories

125

Heart Rate

Rest Distance313
Rest Time5:30.0
Overall Distance2,591
Overall Time15:40.0
Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count275
Drag Factor93

January 29, 2026 07:13:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,278 2:13.8 146 801 27 125
0:20.0 71 2:20.8 125 731 27 106
r: 0:10 20
0:20.0 75 2:13.3 148 808 27 116
r: 0:10 18
0:20.0 75 2:13.3 148 808 27 118
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 120
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 13
0:20.0 75 2:13.3 148 808 27 123
r: 1:00 18
0:30.0 116 2:09.3 162 857 26 114
r: 0:10 19
0:30.0 118 2:07.1 170 886 26 123
r: 0:10 17
0:30.0 108 2:18.8 131 749 26 123
r: 0:10 18
0:30.0 110 2:16.3 138 775 26 125
r: 0:10 17
0:30.0 110 2:16.3 138 775 28 126
r: 1:00 15
0:40.0 148 2:15.1 142 788 27 119
r: 0:10 15
0:40.0 152 2:11.5 154 828 27 129
r: 0:10 18
0:40.0 152 2:11.5 154 828 27 132
r: 0:10 18
0:40.0 147 2:16.0 139 778 27 130
r: 1:00 19
1:00.0 222 2:15.1 142 788 27 127
r: 0:10 19
1:00.0 226 2:12.7 150 814 28 135
r: 0:10 16
1:00.0 223 2:14.5 144 794 28 136
r: 0:10 15
r313

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Workout Graph

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