Tim Swanson v2:00/r...12 row
3,095
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 28, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,095 | 2:15.7 | 140 | 782 | 25 | 138 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 131 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 131 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 138 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 140 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 139 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 145 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 150 | |
| r49 |
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Workout Graph
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