Tim Swanson v2:00/r...12 row
2,981
Meters
14:00.0
Time
2:20.8
Pace
167
Calories
127
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 118 |
January 26, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,981 | 2:20.8 | 125 | 730 | 26 | 127 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 127 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 130 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 126 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 127 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 126 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 130 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 128 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 129 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 132 | |
| r50 |
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Workout Graph
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