Tim Swanson 10:00 row
1,799
Meters
10:00.0
Time
2:46.7
Pace
99
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 117 |
January 26, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 99 | 30 | 110 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 14 | 42 | 101 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 29 | 94 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 27 | 110 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 27 | 118 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 27 | 127 |
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Workout Graph
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