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Tim Swanson v0:30/r...23 row

3,146

Meters

15:00.0

Time

2:23.0

Pace

162

Calories

123

Heart Rate

Rest Distance74
Rest Time3:00.0
Overall Distance3,220
Overall Time18:00.0
Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count391
Drag Factor119

January 23, 2026 16:37:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,146 2:23.0 120 711 27 123
0:30.0 108 2:18.8 131 749 30 115
1:00.0 209 2:23.5 118 707 25 121
0:30.0 111 2:15.1 142 788 30 127
0:30.0 93 2:41.2 83 587 26 120
r: 0:30 16
0:30.0 112 2:13.9 146 801 30 119
1:00.0 211 2:22.1 122 719 25 124
0:30.0 114 2:11.5 154 828 30 127
0:30.0 94 2:39.5 86 596 26 123
r: 0:30 15
0:30.0 112 2:13.9 146 801 30 119
1:00.0 212 2:21.5 124 725 25 127
0:30.0 116 2:09.3 162 857 30 128
0:30.0 92 2:43.0 81 577 26 127
r: 1:00 14
0:30.0 102 2:27.0 110 678 28 117
1:00.0 204 2:27.0 110 678 26 121
0:30.0 115 2:10.4 158 842 32 127
0:30.0 90 2:46.6 76 560 26 122
r: 0:30 15
1:00.0 210 2:22.8 120 713 25 124
0:30.0 117 2:08.2 166 871 30 131
0:30.0 90 2:46.6 76 560 26 123
r: 0:30 14
0:30.0 103 2:25.6 113 690 28 117
1:00.0 209 2:23.5 118 707 25 122
0:30.0 116 2:09.3 162 857 30 132
0:30.0 93 2:41.2 83 587 26 122
r74

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Workout Graph

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