Tim Swanson v0:30/r...23 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
168
Calories
125
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 122 |
January 23, 2026 07:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 27 | 125 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 111 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 127 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 119 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 120 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 121 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 133 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 124 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 121 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 131 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 135 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | 124 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 124 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 136 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 127 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 122 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 118 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 131 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 125 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 121 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 124 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 138 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 132 | |
| r69 |
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