Tim Swanson v3:00/r...1 row
512
Meters
3:00.0
Time
2:55.7
Pace
26
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 512 |
| Overall Time | 3:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 117 |
January 22, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 27 | 111 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 27 | 111 |
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Workout Graph
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