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Tim Swanson v0:30/r...24 row

3,264

Meters

15:00.0

Time

2:17.8

Pace

181

Calories

127

Heart Rate

Rest Distance70
Rest Time3:00.0
Overall Distance3,334
Overall Time18:00.0
Average Watts134
Calories Per Hour759
Stroke Rate28
Stroke Count416
Drag Factor119

January 22, 2026 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,264 2:17.8 134 759 28 127
0:30.0 115 2:10.4 158 842 30 114
1:00.0 217 2:18.2 132 755 25 128
0:30.0 119 2:06.0 175 901 30 132
0:30.0 93 2:41.2 83 587 28 121
r: 0:30 16
0:30.0 115 2:10.4 158 842 30 117
1:00.0 215 2:19.5 129 743 25 125
0:30.0 118 2:07.1 170 886 30 132
0:30.0 92 2:43.0 81 577 26 122
r: 0:30 13
0:30.0 117 2:08.2 166 871 30 122
1:00.0 217 2:18.2 132 755 24 128
0:30.0 121 2:03.9 184 932 32 136
0:30.0 92 2:43.0 81 577 26 128
r: 1:00 14
0:30.0 112 2:13.9 146 801 30 116
1:00.0 215 2:19.5 129 743 26 124
0:30.0 116 2:09.3 162 857 32 132
0:30.0 90 2:46.6 76 560 30 123
r: 0:30 13
0:30.0 116 2:09.3 162 857 30 122
1:00.0 218 2:17.6 134 762 25 133
0:30.0 120 2:05.0 179 916 32 138
0:30.0 88 2:50.4 71 543 28 127
r: 0:30 14
0:30.0 119 2:06.0 175 901 30 127
1:00.0 218 2:17.6 134 762 25 134
0:30.0 129 1:56.2 223 1066 30 144
0:30.0 93 2:41.2 83 587 28 135
r70

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Workout Graph

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