Tim Swanson v3:00/r...1 row
479
Meters
3:00.0
Time
3:07.8
Pace
24
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 479 |
| Overall Time | 3:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 117 |
January 21, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 101 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 101 |
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Workout Graph
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