Tim Swanson 10:00 row
1,759
Meters
10:00.0
Time
2:50.5
Pace
94
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 94 | 31 | 110 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 14 | 39 | 105 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 30 | 99 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 29 | 111 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 29 | 116 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 30 | 119 |
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Workout Graph
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