Tim Swanson v3:00/r...1 row
504
Meters
3:00.0
Time
2:58.5
Pace
25
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 19, 2026 17:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 104 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.