Tim Swanson v0:50/r...20 row
2,497
Meters
11:40.0
Time
2:20.1
Pace
137
Calories
123
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,624 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 19, 2026 17:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,497 | 2:20.1 | 127 | 737 | 26 | 123 | |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 24 | 113 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 120 | |
| r: 0:10 | 22 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 123 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 117 | |
| r: 0:30 | 15 | ||||||
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 24 | 112 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 129 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 121 | |
| r: 0:30 | 10 | ||||||
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 25 | 119 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 132 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | 119 | |
| r: 1:00 | 9 | ||||||
| 0:50.0 | 180 | 2:18.8 | 131 | 749 | 24 | 122 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 0:10 | 10 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 136 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 121 | |
| r: 0:30 | 10 | ||||||
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 25 | 121 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 133 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 136 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 127 | |
| r127 |
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