Tim Swanson 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
99
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 117 |
December 31, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 99 | 28 | 106 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 14 | 40 | 100 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 27 | 94 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 26 | 107 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 25 | 114 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 25 | 117 |
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Workout Graph
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