Tim Swanson 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
132
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 108 |
December 28, 2025 19:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 132 | 26 | 156 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 132 | 26 | 156 |
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Warmup
app.erg.zone