Tim Swanson v2:00/r...13 row
2,674
Meters
12:30.0
Time
2:20.2
Pace
156
Calories
116
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 113 |
December 22, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,674 | 2:20.2 | 127 | 736 | 25 | 116 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 115 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 120 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 116 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 119 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 117 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 124 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 113 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 118 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 111 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 108 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 24 | 121 | |
| r: 0:30 | 16 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 108 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 128 | |
| r104 |
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