Tim Swanson 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
41
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 104 |
December 14, 2025 09:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 22 | 131 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 22 | 131 |
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Cooldown
app.erg.zone