Tim Swanson 8000m row
8,000
Meters
33:42.2
Time
2:06.3
Pace
509
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 117 |
December 14, 2025 09:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.2 | 8,000 | 2:06.3 | 173 | 896 | 509 | 26 | 174 |
| 6:43.5 | 1,600 | 2:06.0 | 175 | 900 | 102 | 27 | 166 |
| 6:46.1 | 3,200 | 2:06.9 | 171 | 889 | 101 | 28 | 171 |
| 6:43.3 | 4,800 | 2:06.0 | 175 | 901 | 102 | 27 | 175 |
| 6:45.4 | 6,400 | 2:06.6 | 172 | 892 | 102 | 25 | 177 |
| 6:43.9 | 8,000 | 2:06.2 | 174 | 899 | 102 | 27 | 181 |
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Sleigh Bell 8K - Sleigh Bell 8K - 2025
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