Tim Swanson 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
136
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 116 |
December 14, 2025 08:53:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 136 | 27 | 155 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 136 | 27 | 155 |
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Warmup
app.erg.zone