Tim Swanson v2:00/r...16 row
2,917
Meters
14:00.0
Time
2:23.9
Pace
166
Calories
114
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,917 | 2:23.9 | 117 | 703 | 28 | 114 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 114 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 116 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 25 | 112 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 117 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 112 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 119 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 106 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 117 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 105 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 116 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 111 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 117 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 26 | 113 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 119 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 114 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 120 | |
| r111 |
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Workout Graph
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