Tim Swanson v2:00/r...16 row
3,148
Meters
14:00.0
Time
2:13.4
Pace
191
Calories
126
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 114 |
December 11, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,148 | 2:13.4 | 147 | 807 | 28 | 126 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 122 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 25 | 118 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 126 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 120 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 130 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 118 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 131 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 118 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 129 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 126 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 132 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | 125 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 132 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 132 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 138 | |
| r123 |
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Workout Graph
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