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Tim Swanson v0:20/r...28 row

2,611

Meters

11:40.0

Time

2:14.0

Pace

158

Calories

116

Heart Rate

Rest Distance109
Rest Time4:00.0
Overall Distance2,720
Overall Time15:40.0
Average Watts145
Calories Per Hour800
Stroke Rate26
Stroke Count308
Drag Factor113

December 10, 2025 07:18:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,611 2:14.0 145 800 26 116
0:20.0 71 2:20.8 125 731 27 100
0:30.0 109 2:17.6 134 762 26 108
0:30.0 113 2:12.7 150 814 28 114
0:20.0 73 2:16.9 136 768 24 117
r: 0:30 18
0:20.0 68 2:27.0 110 678 24 102
0:30.0 112 2:13.9 146 801 24 112
0:30.0 115 2:10.4 158 842 26 117
0:20.0 75 2:13.3 148 808 24 118
r: 0:30 18
0:20.0 66 2:31.5 101 646 27 101
0:30.0 109 2:17.6 134 762 24 110
0:30.0 110 2:16.3 138 775 26 116
0:20.0 72 2:18.8 131 749 24 117
r: 1:00 17
0:20.0 70 2:22.8 120 713 27 101
0:30.0 115 2:10.4 158 842 26 113
0:30.0 117 2:08.2 166 871 28 122
0:20.0 75 2:13.3 148 808 27 124
r: 0:30 14
0:20.0 73 2:16.9 136 768 27 110
0:30.0 115 2:10.4 158 842 26 116
0:30.0 116 2:09.3 162 857 30 124
0:20.0 75 2:13.3 148 808 27 126
r: 0:30 20
0:20.0 71 2:20.8 125 731 27 110
0:30.0 114 2:11.5 154 828 26 116
0:30.0 116 2:09.3 162 857 28 124
0:20.0 75 2:13.3 148 808 27 126
r: 1:00 22
0:20.0 72 2:18.8 131 749 27 109
0:30.0 118 2:07.1 170 886 28 121
0:30.0 121 2:03.9 184 932 30 132
0:20.0 79 2:06.5 173 893 27 135
r109

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Workout Graph

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