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Tim Swanson v0:20/r...28 row

2,731

Meters

11:40.0

Time

2:08.1

Pace

173

Calories

127

Heart Rate

Rest Distance108
Rest Time4:00.0
Overall Distance2,839
Overall Time15:40.0
Average Watts166
Calories Per Hour872
Stroke Rate27
Stroke Count322
Drag Factor115

December 09, 2025 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,731 2:08.1 166 872 27 127
0:20.0 73 2:16.9 136 768 27 104
0:30.0 114 2:11.5 154 828 24 112
0:30.0 117 2:08.2 166 871 28 122
0:20.0 77 2:09.8 160 849 24 126
r: 0:30 19
0:20.0 74 2:15.1 142 788 27 112
0:30.0 116 2:09.3 162 857 24 119
0:30.0 120 2:05.0 179 916 28 131
0:20.0 76 2:11.5 154 828 24 130
r: 0:30 18
0:20.0 72 2:18.8 131 749 27 115
0:30.0 118 2:07.1 170 886 26 126
0:30.0 119 2:06.0 175 901 28 132
0:20.0 78 2:08.2 166 871 27 135
r: 1:00 16
0:20.0 75 2:13.3 148 808 27 109
0:30.0 115 2:10.4 158 842 28 121
0:30.0 120 2:05.0 179 916 30 129
0:20.0 74 2:15.1 142 788 27 133
r: 0:30 18
0:20.0 74 2:15.1 142 788 27 117
0:30.0 116 2:09.3 162 857 28 127
0:30.0 121 2:03.9 184 932 30 135
0:20.0 76 2:11.5 154 828 27 138
r: 0:30 18
0:20.0 73 2:16.9 136 768 27 123
0:30.0 119 2:06.0 175 901 28 131
0:30.0 126 1:59.0 207 1013 30 143
0:20.0 77 2:09.8 160 849 27 145
r: 1:00 19
0:20.0 77 2:09.8 160 849 30 123
0:30.0 122 2:02.9 188 948 28 137
0:30.0 131 1:54.5 233 1102 32 150
0:20.0 85 1:57.6 215 1039 30 154
r108

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Workout Graph

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