Tim Swanson 10:00 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
96
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 113 |
December 09, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 96 | 30 | 101 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 14 | 40 | 98 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 28 | 88 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 27 | 103 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 29 | 107 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 29 | 111 |
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Workout Graph
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